North Jersey Masters Track & Field Club

Hotline: (973) 333-4837
Email: info@njmasters.com
Mail: PO Box 56, Ridgewood, NJ 07451

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© 2010 North Jersey Masters Track and Field Club.


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					Race of the Month: NYRR Team Championship... Sat, Aug 7, 2010 8:00 AM New York, NY Race Results: New Jersey State Triathlon NYRR Half Marathon: Queens
	Racers Workshop: Thu. Aug 6, 6:00 PM Location TBD Newsletter: The May/June newsletter is now available. Next Workout: Tuesday, 6:15PM Dunkerhook Park




	NYC Marathon Bus The club will once again provide transportation to and from the N.Y.C. marathon. Available to members and non-members. More info... Posted: June 2, 2009 Tips for Staying Safe in the Heat It's hot out! Be cautious when running in the heat and follow these tips from the NYRR Medical Director. More info... Posted: July 23, 2010 NJM Spring Time Trial Results The conclusion of the Spring workout Mile Trial took place on June 15 with 67 participants. More info... Posted: April 28, 2010 Member Bob Roemer is featured in the June 2010 issue of National Masters News Bob is the June 2010 Phidippides Spotlight runner. More info... Posted: June 13, 2010 New for Summer 2010: NJM Novice Racers Workshop LOCATION UPDATE. Are you new to road racing and looking for advice, tips, pointers and experience? Looking to do better next time you compete? Then we have a new racing workshop geared just for you. More info... Posted: June 7, 2010 North Jersey Masters Club Store Purchase club branded apparel online. Show your colors! More info... Posted: March 21, 2010 North Jersey Masters 2010 Team Participation Incentive This year NJM is expanding the team incentive program to include New York Road Runners Club Points races. This incentive is designed to increase club participation in USATF and NYRR sanctioned team running events and add value to your membership. More info... Posted: March 3, 2010




	New York Road Runners Team Championships Posted: July 13, 2010 by John Foster Bring your A-game to the NYRR Team Championships on Saturday, August 7. Local squads will line up for this 5-mile race, which is only for members of NYRR-recognized teams (which we are one). Separate men’s and women’s starts. If you are not a NYRR member and would like to contribute to our team, join now and you can still compete in the Team Championships this year. This is a club points race and will count toward 2011 NJM Team Incentive reimbursement. We are going to set up carpools for this event. If you plan to run please contact teams@njmasters.com. Only members of established and NYRR-recognized running teams may enter this race; NYRR membership by itself is not enough to qualify. In addition, entrants must have completed at least one NYRR scored/qualifying race between January 1 and August 7, 2010 for the team for which they will be scoring. If you have not raced yet this year you can still register for the Run for Central Park or the Queens Half Marathon. Be sure to select NJM as your team affiliation. Saturday Long Runs at the Palisades Posted: July 01, 2010 by Jerald Schragen A few of us have started running Saturday early am at the Palisades in Fort Lee. We meet at the Englewood Cliffs Boat Basin which is at the end of Palisades Ave off of 9W- at 7 am. Its a hilly course; great training; along the Hudson. Very shady, scenic run. So far there's only 3-4 people. Would love to have more. You can call me if you want at 201-637-1126 or email me @ jerryschragen@optonline.net Running Quote Posted: November 24, 2009 by John Foster "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." -- John Bingham




	2 articles: Interested in running for a cause? CFL at the Captain Bill Gallagher 10 Mile Island Run posted on July 14, 2010 by John Foster Climb 40 Flights for the American Lung Association posted on July 12, 2010 by John Foster

North Jersey Masters Track and Field Club (NJM), founded in 1976, is dedicated to the improvement of both recreational and competitive runners of all ages. NJM provides weekly workouts with professional coaching in the spring, summer and fall within a supportive and friendly club environment. By running in groups with others of similar speed and ability and by learning training techniques through shared experience, members dramatically improve and reach their potential. The support, wisdom and camaraderie of the club's members has been a successful formula for more than 30 years. NJM is also the proud organizer of the Fred d'Elia Memorial Day Ridgewood Run. North Jersey Masters Track and Field Club is a 501(c)(3) non-profit corporation registered in the state of New Jersey.

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