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3 news articles -- Last Posted on February 2, 2015

Posted: February 2, 2015

Sunday 9:00 AM Endurance Group Run meet at Ridgewood Duck Pond at 9:00 AM at the second parking lot from the trail head. We are entering our second phase of training for most of our marathon runners mileage is higher. We have two routes a 10 miles and 15 miles. Q- sheets will be available at start.




Posted: January 28, 2015

We have our "Fun Run For All" group run On Saturdays at 10 am at the Glen Rock Duck Pond section of the Saddle River County Park. This organized group run is intended for our beginning and intermediate runners. Typically we will run for approximately 47 minutes (24 minutes out - appx 23 minutes back) on the walk/bike path towards Saddle Brook/Rochelle Park and have a light post-workout stretching/conditioning/strides.

Various pace groups at 9-9:30, 11:30-12, 15-16 (run/walk) covering appx 3 to 5 miles.

Meet us at the second pavilion (near the newly built fishing pier at the Glen Rock Duck Pond area) and let's have some FUN. If you come once you will be hooked ...

See you Saturday!




Posted: July 8, 2014

NORTH JERSEY MASTERS PRESENTS

BEGINNER'S RUNNING PROGRAM "COUCH TO 5K" STARTS MAR. 21 - SIGN UP NOW!

It's time to get off the couch and discover the benefits of exercise. Join up with our gentle & friendly 10 week program. No prior running experience required.

Walk/run training program starting March 21, 2015. Saturday morning 10:00 am coached group training. Safe and supportive training for participants to run the Ridgewood Run 5k on May 25, 2015.

ENROLLMENT FEE OF $90 FOR THE 10-WEEK PROGRAM INCLUDES:

  • Weekly coached group session
  • Daily training plans
  • Technical tee shirt
  • Complementary membership in North Jersey Masters running club
  • Entry to the Ridgewood Run 5k
  • Full support from the coach & the friendly North Jersey Masters running club
  • As a club member, access to meetings, team races, coached workouts, social events.

Sign up now: enrollment form

For more information about the program, go to www.njmasters.com




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