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4 news articles -- Last Posted on March 18, 2014

Posted: March 18, 2014

A new Intermediate Level group workout will be held Wednesday evenings at 6:15 PM at the Ben Franklin School track in Ridgewood. Back by popular demand is Coach Joel Pasternack. This group is for runners who at a minimum are able to run 3 miles without stopping or walking. Pace is not important. If you cannot then you might consider our beginning runner program. The program will be held each week at the same time. Location may vary and will be determined by Coach Joel.

Posted: July 28, 2012

This year we will leave from Ridgewood Cycle 35 N. Broad St. in Ridgewood. There is plenty of free parking. Also a few doors down is a bagel shop that will be open. The bus will arrive at 5:30am for boarding and departs at 6am from Ridge. Cycle. Plenty of time to get a bagel and some joe. The return time is 3:30pm on Columbus Ave. between 84th and 85th sts.

The cost is $15 for members of NJM and $25 for non. To reserve your seat contact Drew Coyle at 551-265-3613 or email Drew at

Posted: August 17, 2013

Tuesday, August 26 is our final summer workout in Dunkerhook Park, and it is also the date of our annual club picnic. The club picnic is open to all members, and members are encouraged to bring along family and friends, regardless if you do the workout or not. This is a really great opportunity to hang out with fellow club members, talk about the summer, and plan for the fall, or just chat about all the great things that bring us together.

Plan to run at 6:15 or just come afterwards around 7 pm at the Dunkerhook Pavilion, right near the start/finish of the Tuesday workouts. We ask all participants to bring something to share - appetizers, good food, or deserts. The club will provide drinks and tableware. So that everyone doesn't bring the same thing and we can good for everyone, please contact Debbie Brathwaite who will coordinate and suggest how you can help.

Please contact Debbie at the next workout or by email at and let her know what refreshments you can bring.

Posted: July 8, 2014



It's time to get off the couch and discover the benefits of exercise. Join up with our gentle & friendly 10 week program. No prior running experience required.

Walk/run training program starting August 9, 2014. Saturday morning 10:00 am coached group training. Safe and supportive training for participants to run the terri roemer paramus 5k run on october 19, 2014.


  • Weekly coached group session
  • Daily training plans
  • Technical tee shirt
  • Complementary membership in North Jersey Masters running club
  • Entry to Terri Roemer Paramus Run 5k
  • Full support from the coach & the friendly North Jersey Masters running club
  • As a club member, access to meetings, team races, coached workouts, social events.

For more information about the program, go to

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