NORTH JERSEY MASTERS PRESENTS
BEGINNER'S RUNNING PROGRAM "COUCH TO 5K" STARTS MAR. 21 - SIGN UP NOW!
It's time to get off the couch and discover the benefits of exercise.
Join up with our gentle & friendly 10 week program. No prior running experience required.
Walk/run training program starting March 21, 2015.
Saturday morning 10:00 am coached group training.
Safe and supportive training for participants to run the Ridgewood Run 5k on May 25, 2015.
ENROLLMENT FEE OF $90 FOR THE 10-WEEK PROGRAM INCLUDES:
- Weekly coached group session
- Daily training plans
- Technical tee shirt
- Complementary membership in North Jersey Masters running club
- Entry to the Ridgewood Run 5k
- Full support from the coach & the friendly North Jersey Masters running club
- As a club member, access to meetings, team races, coached workouts, social events.
Sign up now: enrollment form
For more information about the program, go to www.njmasters.com