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3 news articles -- Last Posted on January 28, 2015

Posted: January 28, 2015

We have our "Fun Run For All" group run On Saturdays at 10 am at the Glen Rock Duck Pond section of the Saddle River County Park. This organized group run is intended for our beginning and intermediate runners. Typically we will run for approximately 47 minutes (24 minutes out - appx 23 minutes back) on the walk/bike path towards Saddle Brook/Rochelle Park and have a light post-workout stretching/conditioning/strides.

Various pace groups at 9-9:30, 11:30-12, 15-16 (run/walk) covering appx 3 to 5 miles.

Meet us at the second pavilion (near the newly built fishing pier at the Glen Rock Duck Pond area) and let's have some FUN. If you come once you will be hooked ...

See you Saturday!

Posted: July 8, 2014



It's time to get off the couch and discover the benefits of exercise. Join up with our gentle & friendly 10 week program. No prior running experience required.

Walk/run training program starting March 21, 2015. Saturday morning 10:00 am coached group training. Safe and supportive training for participants to run the Ridgewood Run 5k on May 25, 2015.


  • Weekly coached group session
  • Daily training plans
  • Technical tee shirt
  • Complementary membership in North Jersey Masters running club
  • Entry to the Ridgewood Run 5k
  • Full support from the coach & the friendly North Jersey Masters running club
  • As a club member, access to meetings, team races, coached workouts, social events.

Sign up now: enrollment form

For more information about the program, go to

Posted: January 1, 2015

The weekly Thursday runs will continue to meet at the Glen Rock Duck pond for departure at 10 AM. The run will travel to Dunkerhook and then head south to the Otto Pehle (Saddle Brook) rest stop, turn around, and return to Glen Rock for a total of seven miles.

If you wish to join us, send an email to Dominique Hamel or Mike Machuca so that we can add you to our mailing list. Every Tuesday evening we will send an e-mail to inform you of the expected weather for the coming Thursday, and ask those who plan to attend to identify themselves. Hopefully we will know who to expect, especially if the weather turns ugly.

Although we invite runners that run at all paces, the current group has been running at a pace between 9 and 10 minutes per mile. If you can't contact us or just feel like showing up at the last minute, you can gamble and show up whenever you wish but be on time if you wish to run with the group.

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