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2 news articles -- Last Posted on August 16, 2015

Posted: August 16, 2015


BEGINNER'S RUNNING PROGRAM "COUCH TO 5K" - By Popular demand two new sessions have been added; one on September 19th and one September 23rd SIGN UP NOW FOR OUR NEXT SESSION!

It's time to get off the couch and discover the benefits of exercise. Join up with our gentle & friendly 10 week program. No prior running experience required.

Walk/run training program beginning Saturday morning September 19th at 10:15 AM in Glen Rock and a second group starting on Wednesday, September 23 at 5:30 pm in Harrington Park. Safe and supportive training program for participants to run Harrington Park 5k on November 14th.


  • Weekly coached group session
  • Daily training plans
  • Technical tee shirt
  • Complementary membership in North Jersey Masters running club
  • Entry to the Harrington Park 5k on 11/14/15
  • Full support from the coach & the friendly North Jersey Masters running club
  • As a club member, access to meetings, team races, coached workouts, social events.

Sign up now: enrollment form

For more information about the program, go to

Posted: March 24, 2015

Intermediate Workouts: Changing location! Wednesday nights 7:15 pm at BF Middle School. This is for all club members including C25K graduates, Run4fun, runners with little or some experience with speed, tempo, and hill workouts. Or for those who can't make it to the track earlier. All paces are welcome. Questions contact Dominique Hamel at

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