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3 news articles -- Last Posted on March 24, 2015

Posted: March 24, 2015

Intermediate workouts are back! Wednesday nights 7:15 pm at Benjamin Franklin middle school track. This is for all club members including C25K graduates, Run4fun, runners with little or some experience with speed, tempo, and hill workouts. Or for those who can't make it to the track earlier. All paces are welcome. Questions contact Dominique Hamel at

Posted: February 2, 2015

Sunday march 15th 9:00 AM Endurance Group Run. Tice for 17miles or Saddle River Path for shorter distances.

Posted: January 28, 2015

We have our "Fun Run For All" group run On Saturdays at 9 am at the Glen Rock Duck Pond section of the Saddle River County Park. This organized group run is intended for our beginning and intermediate runners. Typically we will run for approximately 50 minutes (25 minutes out - 25 minutes back) on the walk/bike path towards Saddle Brook/Rochelle Park and have a light post-workout stretching/conditioning/strides.

Various pace groups at 9-9:30, 11:30-12, 15-16 (run/walk) covering appx 3 to 5 miles.

Meet us at the second pavilion (near the newly built fishing pier at the Glen Rock Duck Pond area) and let's have some FUN. If you come once you will be hooked ...

See you Saturday!

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