Yoga Mondays

Please  join us 7:30 pm at the  Friends Meeting House, 224 Highwood Ave. Ridgewood, for the start of our fall yoga series. Led by yoga instructor and NJM member Tammy Rodano, these hour long practices will focus on the connection between breath and body while improving flexibility and endurance. Classes are open to all levels and abilities. Bring a yoga mat, a bath towel or small blanket ,  a hand towel and a smile. We hope to see you! Please note- we have a collection box for donations. Donations are welcome but not required.

We hope to see you there

Tammy