Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM...

Thursday tempo workouts with Coach Joel Pasternack will be held at Ben Franklin Middle School at 6:15pm.  All abilities are welcome to join!  Bring water!

Thursday tempo workouts with Coach Joel Pasternack will be held at Ben Franklin Middle School at 6:15pm.  All abilities are welcome to join!  Bring water!

The Tuesday interval workouts with Coach Paul Kartanowicz will be held at Dunkerhook Park in Paramus and will begin at 6:15PM. All abilities are welcome to join!  Bring water!

The Tuesday interval workouts with Coach Paul Kartanowicz will be held at Dunkerhook Park in Paramus and will begin at 6:15PM. All abilities are welcome to join!  Bring water!

Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM...