NJM SPECIAL STRENGTH AND CONDITIONING EVENT SUNDAY AFTERNOON MARCH 1st 2:00-4:00pm at NEXT LEVEL SPORTS PHYSIO IN WOODCLIFF LAKE!!! BE SURE TO SIGN UP!
Jerry Yoo (DPT) and NJM member Harry Pino ( Phd Exercise Physiologist) will discuss how building strength and conditioning into our training plans can help us to improve our running while remaining injury free. They will also demo the alter-g treadmill and recovery boots and educate us on the benefits of VO2 max testing. The clinic will include a strength and conditioning class so come dressed in workout clothing and footwear and be prepared to work up a sweat. This clinic is for ALL LEVELS of runners. Space is limited so sign up early to reserve your spot. *NOTE: ONLY CURRENT NJM MEMBERS ARE ELIGIBLE TO PARTICIPATE. BE SURE TO RENEW YOUR MEMBERSHIP IF YOU HAVE NOT ALREADY DONE SO.
Use this LINK to sign up! Spots are limited!