Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome! Workout for 4/29/21 Warm up 15 mins and be ready for 6:15...

Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome! Workout for 4/15/21 Warm up 1 – 1.5 miles Dynamic...

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome! Workout for 4/27/21 Warmup 1 mile, track drills and 5 x 100. Newer Runners: at 5k pace, 5 – 7 400m with 2:00 minute recovery.  Then, run 3-4 laps cool...

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome! Workout for 4/13/21 Everyone warmup 1-1.5 miles, dynamic stretches and 4x100m strides. Workout 1 (Runners new to track) 5-9 x 300m at good pace with 100m walk...