Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!

Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome! Warm up 1-1.5 miles Dynamic stretches and drills followed by...

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome! Workout for 4/20/21 Warmup 1-1.5 miles. Dynamic stretches and 8 x 50m strides. Everyone at good 5k pace will run 100m and jog 100m for 9:00. Coach Joel will...

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome!   Warmup 1- 1.5 miles. Dynamic Stretching drills and then 4 x 100m strides. At approximately 10 seconds faster than 5k pace do 6 -13 x 200m with 200m jog...