View the Zoom session with Amby Burfoot
Read moreThursday Tempo with Coach PK
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome! Workout for 4/29/21 Warm up 15 mins and be ready for 6:15...
Read moreThursday Tempo with Coach PK
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!
Read moreThursday Tempo with Coach PK
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome! Workout for 4/15/21 Warm up 1 – 1.5 miles Dynamic...
Read moreThursday Tempo with Coach PK
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome! Warm up 1-1.5 miles Dynamic stretches and drills followed by...
Read moreTrack Tuesday Workout with Coach Joel Pasternack
Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome! Workout for 4/27/21 Warmup 1 mile, track drills and 5 x 100. Newer Runners: at 5k pace, 5 – 7 400m with 2:00 minute recovery. Then, run 3-4 laps cool...
Read moreTuesday Track Workout with Coach Joel Pasternack
Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome! Workout for 4/20/21 Warmup 1-1.5 miles. Dynamic stretches and 8 x 50m strides. Everyone at good 5k pace will run 100m and jog 100m for 9:00. Coach Joel will...
Read moreTuesday Track with Coach Joel Pasternack
Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome! Workout for 4/13/21 Everyone warmup 1-1.5 miles, dynamic stretches and 4x100m strides. Workout 1 (Runners new to track) 5-9 x 300m at good pace with 100m walk...
Read moreTuesday Track Workout with Coach Joel Pasternack
Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome! Warmup 1- 1.5 miles. Dynamic Stretching drills and then 4 x 100m strides. At approximately 10 seconds faster than 5k pace do 6 -13 x 200m with 200m jog...
Read moreGeneral Membership Meeting Featuring Amby Burfoot!
Join us for our Virtual General Membership Meeting featuring special guest Amby Burfoot at 7:00pm! Zoom link will be sent out April 6, 2021.
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