All Events

NYC Marathon Raffle Entrants

The drawing for the NYC Marathon will be held on June 26, 2021 at the social run.  The winners will be listed here.  Good luck to all! The list of entrants are as follows: Tim Berry Ann Da Adria DePasquale Patricia Fitzgerald Allison Lemanski Roy...

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Summer Workout – Interval Training

Summer Workout – Interval Training

Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot. All are welcome! Workout for 6/22/21 Everyone Warmup 1 – 1.5 miles and then 6 x 50 yard strides. At 5k pace, do 6...

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Summer Workout – Tempo Tuesday

Summer Workout – Tempo Tuesday

Tempo workout with Coach Paul Kartanowicz. Workouts will be held in the Glen Rock Duck Pond in Glen Rock. We will met in the second parking lot by the pavilion. All are welcome! Workout for 6/29/21 Warm up 10-15 mins. Stretches and drills...

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Summer Workouts!

Summer Workouts!

SUMMER WORKOUTS ARE HERE! Join us on Tuesday evenings for our coached summer workouts. We will meet in the second parking lot of the Glen Rock Duck Pond for 6:15pm. Workouts will begin on June 8, 2021 and run through August 24, 2021.  The coaches...

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