Monthly Archives: July 2021

Summer Workout – Interval Training

Summer Workout – Interval Training

Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot. All are welcome! Workout for 7/20/21 Everyone warmup 1 – 1.5 miles then 6 x 50m strides. At 5k pace run 5 x 2 cones...

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Summer Workout – Interval Training

Summer Workout – Interval Training

Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot. All are welcome! Workout for 7/6/21 Everyone warmup mile and 6 x 50m strides. Then at 5k pace, run to 1 cone and jog to 1...

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Summer Workout – Tempo Tuesday

Summer Workout – Tempo Tuesday

Tempo workout with Coach Paul Kartanowicz. Workouts will be held in the Glen Rock Duck Pond in Glen Rock. We will met in the second parking lot by the pavilion. All are welcome! Workout for 7/27/21 Warm up 10-15 minute jog and be ready for 6:15pm...

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