Daily Archives: July 20, 2021

Summer Workout – Interval Training

Summer Workout – Interval Training

Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot. All are welcome! Workout for 7/20/21 Everyone warmup 1 – 1.5 miles then 6 x 50m strides. At 5k pace run 5 x 2 cones...

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