Monthly Archives: August 2021

Speaker Night with Hellah Sidibe!

Speaker Night with Hellah Sidibe!

Join us on Wednesday, September 8, 20201 at Road Runner Sports for Speaker Night! Listen while Hellah Sidibe shares his inspirational story about his journey across the country on foot in an effort to raise money for Soles4Souls!  Raffle prizes...

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Summer Workout – Interval Training

Summer Workout – Interval Training

Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot. All are welcome! Workout for 8/17/21 Warmup 1-1-1/2 miles, then six parking lot strides. If you didn’t race this weekend: At...

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Summer Workout – Interval Training

Summer Workout – Interval Training

Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot. All are welcome! Workout for 8/3/21 Warmup 1 – 2 miles and then four strides in parking lot. At 5k pace, run 10...

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Summer Workout – Tempo Tuesday

Summer Workout – Tempo Tuesday

Tempo workout with Coach Paul Kartanowicz. Workouts will be held in the Glen Rock Duck Pond in Glen Rock. We will met in the second parking lot by the pavilion. All are welcome! Workout for 8/10/21 Warm up 15-20 mins. Drills, stretches and 4 x...

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