Monthly Archives: October 2021

2021 Election Bio’s

2021 Election Bio’s

Below are the candidates for our 2021 Elections! Please take the time to read each candidates bio. Laurence (“Larry”) Borden Education and Career My doctorate is in neuroscience and pharmacology. I spent the first half of my career engaged in...

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Tuesday Track Workout

Tuesday Track Workout

Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm.  Coaches will alternate each week between Coach Joel and Coach PK.   Workout for 10/26/21 Warmup 1 – 1.5 miles and 4 x 50yd strides. At 5k pace, do 4-6 laps of duck...

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NYC Bus Information!

NYC Bus Information!

If anyone is running the 2021 NYC Marathon and needs transportation to the Meadowlands parking lot, the Rockland Road Runners have a few openings on their bus. After arriving at the Meadowlands runners will need to take one of the official NYRR...

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Tuesday Track Workout

Tuesday Track Workout

Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm.  Coaches will alternate each week between Coach Joel and Coach PK.     Workout for 10/19/21 Warm up 15 mins plus stretches and drills followed by 4 x 100m strides...

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Fall Into Running Social Run

Fall Into Running Social Run

It’s sweater weather and this is the best season for running! Join us for a Halloween/Fall Themed Social Run on October 30, 2021!  Refreshments will be served and costumes are encouraged! Meet us at the Glen Rock Duck Pond for an 8am...

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Tuesday Track Workout

Tuesday Track Workout

Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm.  Coaches will alternate each week between Coach Joel and Coach PK. Workout for 10/12/21 Warmup 1-2 miles, then 4x50m strides. At 10 seconds faster then 5k pace, 4-6x loop of...

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Sunday Long Run

Sunday Long Run

North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles.  We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am!  All abilities and paces are welcomed.

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Sunday Long Run

Sunday Long Run

North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles.  We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am!  All abilities and paces are welcomed.

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Sunday Long Run

Sunday Long Run

North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles.  We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am!  All abilities and paces are welcomed.

Read more

Sunday Long Run

Sunday Long Run

North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles.  We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am!  All abilities and paces are welcomed.

Read more

Sunday Long Run

Sunday Long Run

North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles.  We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am!  All abilities and paces are welcomed.

Read more

Tuesday Track Workout

Tuesday Track Workout

Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm.  Coaches will alternate each week between Coach Joel and Coach PK. Workout for 10/5/21 15 min warm up followed by stretching, drills and 4x 100m strides. Each loop of the park...

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