Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm. Coaches will alternate each week between Coach Joel and Coach PK. Workout for 10/26/21 Warmup 1 – 1.5 miles and 4 x 50yd strides. At 5k pace, do 4-6 laps of duck...
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Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm. Coaches will alternate each week between Coach Joel and Coach PK. Workout for 10/19/21 Warm up 15 mins plus stretches and drills followed by 4 x 100m strides...
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It’s sweater weather and this is the best season for running! Join us for a Halloween/Fall Themed Social Run on October 30, 2021! Refreshments will be served and costumes are encouraged! Meet us at the Glen Rock Duck Pond for an 8am...
Read more Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm. Coaches will alternate each week between Coach Joel and Coach PK. Workout for 10/12/21 Warmup 1-2 miles, then 4x50m strides. At 10 seconds faster then 5k pace, 4-6x loop of...
Read moreNorth Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am! All abilities and paces are welcomed.
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North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am! All abilities and paces are welcomed.
Read more
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am! All abilities and paces are welcomed.
Read more
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am! All abilities and paces are welcomed.
Read more
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am! All abilities and paces are welcomed.
Read more Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm. Coaches will alternate each week between Coach Joel and Coach PK. Workout for 10/5/21 15 min warm up followed by stretching, drills and 4x 100m strides. Each loop of the park...
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Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL runners...
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Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL runners...
Read more