3/29/2022: Warmup mile. Drills and 4×100. At 5k pace do 3-6x800m with 200 jog or walk. Warm down mile.
Read more2022 TEAM RACES
2022 Races
Read moreTRACK WORKOUT 3/22 6:15 PM BEN FRANKLIN MIDDLE SCHOOL VAN DIEN AVE RIDGEWOOD
WORKOUT: Warm up 10-15 mins of light jogging and be ready to gather at the finish line of the track. We will go Over some stretches and drills as a team. 4 x 100m strides 8-10 x 400m at current 5k pace. Always aim to start a few seconds slower...
Read moreTrack Work Out at the Ben Franklin Middle School Ridgewood on Van Dien. Tuesday 3/15 at 6:15 pm.
Everyone warmup 1-1-1/2 miles. Then track drills. 4x100m strides. At would you could do a 5k now. Do 4×300 with 100 jog. Take 3:00 break. Repeat 4×300 with 100 jog. For the more advanced you can try a third set. Warmdown 3-4 laps
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Garden State 10 Miler
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https://runsignup.com/Race/NJ/SaddleBrook/OurJourney5kforEndometriosisAwareness
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https://runsignup.com/Race/NY/WestPoint/FallenComradesHalfMarathon
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https://runsignup.com/Race/NJ/Oradell/BCLax5KRunWalk2022
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https://runsignup.com/Race/NJ/JerseyCity/StDominicAcademySpringThaw
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https://www.usatf.org/events/2022/2022-usatf-masters-indoor-championships
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https://runsignup.com/Race/NJ/Metuchen/HMCC
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https://runsignup.com/Race/NJ/Wayne/CREWNonProfitTakingStridestoSaveLivesColonCancer5kRunWalk
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