Track Work Out at the Ben Franklin Middle School Ridgewood on Van Dien. Tuesday 3/15 at 6:15 pm.

Everyone warmup 1-1-1/2 miles. Then track drills. 4x100m strides. At would you could do a 5k now. Do 4×300 with 100 jog. Take 3:00 break. Repeat 4×300 with 100 jog. For the more advanced you can try a third set. Warmdown 3-4 laps