CLUB TRACK WORK OUT 3/29 AT 6:15pm. Ben Franklin Middle School, Ridgewood. – North Jersey Masters Running Club

CLUB TRACK WORK OUT 3/29 AT 6:15pm. Ben Franklin Middle School, Ridgewood.

HomeClub NewsCLUB TRACK WORK OUT 3/29 AT 6:15pm. Ben...

March 26, 2022 0

3/29/2022: Warmup mile. Drills and 4×100. At 5k pace do 3-6x800m with 200 jog or walk. Warm down mile.

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