April 2022 – North Jersey Masters Running Club

TRACK WORKOUT TUESDAY 4/26 AT 6:15 PM! BEN FRANKLIN MIDDLE SCHOOL, VAN DIEN AVENUE, RIDGEWOOD

April 24, 2022 0

Warmup mile, track drills and 4x100m strides. Then at 5k pace do 10-15x 1:00 tempo with 1:00 jog or walk on coach Joel’s whistle. When you get to half way of your total goal switch directions in the outside lanes. Warm down 2-3 laps opposite way...

TRACK WORKOUT TUESDAY 4/12 AT 6:15 PM! BEN FRANKLIN MIDDLE SCHOOL, VAN DIEN AVENUE, RIDGEWOOD

April 11, 2022 0

Warmup mile, drills and then 4×100. At 5k pace do 1×600 with 200 jog, then 1×500 with 300 jog, then 1×400 with 400 jog, 1×300 with 100 jog, then 200 with 200 jog and 2×100 with 100 jog. Warmdown 3-4 laps

4/5/22 Track Workout at 6:15pm, Ben Franklin Middle School, Ridgewood. Meet at the right corner of the track.

April 5, 2022 0

4/5/22 Track Workout at Ben Franklin Middle School, Ridgewood Time:6:15PM Warm up 10-15 mins of light jogging and be ready to gather at the finish line of the track. We will go Over some stretches and drills as a team. 4 x 100m strides 5-6 x 800m...