11 days ago 0 Warmup 1-2 miles, drills and 4×100. At 5k pace do 4-7×600 with 200 jog. Warm down 3-4 laps About author: Linda Ferraro
TRACK WORKOUT TUESDAY 5/17 AT 6:15 PM WITH COACH PK! BEN FRANKLIN MIDDLE SCHOOL, VAN DIEN AVENUE, RIDGEWOOD
