TRACK WORKOUT TUESDAY 5/17 AT 6:15 PM WITH COACH PK! BEN FRANKLIN MIDDLE SCHOOL, VAN DIEN AVENUE, RIDGEWOOD

Warm up 1-1.5 miles , do some drills from previous weeks on your own and be ready for group stretches and drills at 6:30pm..

4 x 100m strides

2 x 1200m at 5K pace with 1 lap recovery jog .

10 x 200m faster than 5K pace with a 200m jog or walk recovery back to the start.

Cool down 8-10 minutes.