TRACK WORKOUT WITH COACH JOEL ON TUESDAY, SEPTEMBER 20th, AT 6:15PM. LOCATION IS BEN FRANKLIN MIDDLE SCHOOL, VAN DIEN AVENUE IN RIDGEWOOD.

Everyone warms up at least a mile.
Track drills and 4x100m strides.
At 5k pace will do a backward ladder off 1600 and 2:00 rest, 1200 and 2:00 rest, 800 and 2:00 rest and finish with a 400.
Runners can go as far as they are able to based upon current training. More experienced runners can go back up the ladder.
Warmd own 1/2 mile