TRACK WORKOUT WITH COACH PK ON TUESDAY, SEPTEMBER 27th, AT 6:15PM. LOCATION IS BEN FRANKLIN MIDDLE SCHOOL, VAN DIEN AVENUE IN RIDGEWOOD.

After warming up 1.5-2 miles

Start stretches and drills. We will a few new ones at 6:30

3-4x 100m strides

4-5 x 800m starting the first few at 8k pace and then hitting the last few at 5k pace.
Take a 400m jog/walk around the track as recovery.

Cool down 8-10 mins.