Everyone warm ups 1 mile.
Track drills and 4x100m strides.
1x600m with 200m jog + 1x1000m with 200m jog
(run at 10 seconds faster than 5k mile pace)
3:00 break.
Repeat above set 2-4 times.
Warm down jog 7 minutes.
TRACK WORKOUT WITH COACH JOEL TUESDAY 10/25/22 AT 6:15PM. BEN FRANKLIN MIDDLE SCHOOL, N. VAN DIEN AVENUE, RIDGEWOOD