Warmup mile, track drills and 3×100. See how many laps you can do in 25 minutes. Warm down two laps
TRACK WORKOUT WITH COACH JOEL TUESDAY 11/8/22 AT 6:15PM. BEN FRANKLIN MIDDLE SCHOOL, N. VAN DIEN AVENUE, RIDGEWOOD
Warmup mile, track drills and 3×100. See how many laps you can do in 25 minutes. Warm down two laps