November 7, 2022 0 Warmup mile, track drills and 3×100. See how many laps you can do in 25 minutes. Warm down two laps About author: Linda Ferraro
JOIN US AT BIAGIOS AT 5:00PM ON FEBRUARY 5TH FOR NJM’S CELEBRATION BASH https://runsignup.com/Race/NJ/Paramus/NJMClubCelebrationBash
TRACK WORKOUT WITH COACH PK TUESDAY 11/1/22 AT 6:15PM. BEN FRANKLIN MIDDLE SCHOOL, N. VAN DIEN AVENUE, RIDGEWOOD
TRACK WORKOUT WITH COACH JOEL TUESDAY 10/25/22 AT 6:15PM. BEN FRANKLIN MIDDLE SCHOOL, N. VAN DIEN AVENUE, RIDGEWOOD