Warmup mile, track drills and 4×100. Runners pointing for 5-10k will do 4-8×400 at goal race pace with 2:00 rest. 15k-26.2 will do 3-7×800 at race goal pace with 3:00 rest. Everyone warm down three laps .
TRACK WORKOUT MARCH 14TH CANCELLED
Warmup mile, track drills and 4×100. Runners pointing for 5-10k will do 4-8×400 at goal race pace with 2:00 rest. 15k-26.2 will do 3-7×800 at race goal pace with 3:00 rest. Everyone warm down three laps .