Warm up 1.5 miles ,meet at the finish line at 6:15 for stretches, drills and 4 x 100m. Will be another hot and humid night so we’re not going super hard. 4-5 x 600m @ 5k pace. Jog/walk 200m recovery, rehydrate and repeat. Cool down 1 mile
Read moreTRACK WORKOUT TUESDAY 5/10 AT 6:15 PM! BEN FRANKLIN MIDDLE SCHOOL, VAN DIEN AVENUE, RIDGEWOOD
Warmup 1-2 miles, drills and 4×100. At 5k pace do 4-7×600 with 200 jog. Warm down 3-4 laps
Read moreRecording of Hellah Sidibe talk about running across America
Use the link below to hear Hellah Sidibe talk about his experience running across America to raise awareness for an organization called Soles4Soles...
Read moreMiki Gorman and Toshi d’Elia Article
In honor of Asian American and Pacific Islander Heritage Month you are encouraged to read this inspiring article that looks back on the accomplishments of Miki Gorman and the founding mother of North Jersey Masters, Toshi d’Elia...
Read moreRecording of General Membership Meeting with Amby Burfoot
View the Zoom session with Amby Burfoot
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