Warm up 1-1.5 miles , do some drills from previous weeks on your own and be ready for group stretches and drills at 6:30pm.. 4 x 100m strides 2 x 1200m at 5K pace with 1 lap recovery jog . 10 x 200m faster than 5K pace with a 200m jog or walk...Read more
Warmup 1-2 miles, drills and 4×100. At 5k pace do 4-7×600 with 200 jog. Warm down 3-4 lapsRead more
Warmup mile, track drills and 4x100m strides. Then at 5k pace do 10-15x 1:00 tempo with 1:00 jog or walk on coach Joel’s whistle. When you get to half way of your total goal switch directions in the outside lanes. Warm down 2-3 laps opposite way...Read more
Warmup mile, drills and then 4×100. At 5k pace do 1×600 with 200 jog, then 1×500 with 300 jog, then 1×400 with 400 jog, 1×300 with 100 jog, then 200 with 200 jog and 2×100 with 100 jog. Warmdown 3-4 lapsRead more
4/5/22 Track Workout at 6:15pm, Ben Franklin Middle School, Ridgewood. Meet at the right corner of the track.
4/5/22 Track Workout at Ben Franklin Middle School, Ridgewood Time:6:15PM Warm up 10-15 mins of light jogging and be ready to gather at the finish line of the track. We will go Over some stretches and drills as a team. 4 x 100m strides 5-6 x 800m...Read more
3/29/2022: Warmup mile. Drills and 4×100. At 5k pace do 3-6x800m with 200 jog or walk. Warm down mile.Read more
WORKOUT: Warm up 10-15 mins of light jogging and be ready to gather at the finish line of the track. We will go Over some stretches and drills as a team. 4 x 100m strides 8-10 x 400m at current 5k pace. Always aim to start a few seconds slower...Read more