BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230425T180000
DTEND;TZID=UTC:20230425T193000
DTSTAMP:20260520T044629
CREATED:20230217T074633Z
LAST-MODIFIED:20230423T070223Z
UID:10000816-1682445600-1682451000@njmasters.com
SUMMARY:Track
DESCRIPTION:Everyone warmup mile. Track drills. Then 6×50 with 50m jog. All done at 5k pace. 800m with 400 jog. Then going around track do 4×100. Take 400 jog recovery. Then do 400 at 5k with 400 jog. Then 4×100 with 100 jog. Jog 400 recovery and finish with 2×200 with 200 jog. Warm down 2-3 laps
URL:https://njmasters.com/event/track-5/
LOCATION:NJ
END:VEVENT
END:VCALENDAR