BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230502T180000
DTEND;TZID=UTC:20230502T193000
DTSTAMP:20260520T034109
CREATED:20230430T235022Z
LAST-MODIFIED:20230430T235037Z
UID:10000890-1683050400-1683055800@njmasters.com
SUMMARY:Track Workout
DESCRIPTION:Warm up 1.5 miles\nStretches and drills on the track\n4 x 100m strides\nChange of pace workout.\n6 laps(1.5 miles) at marathon pace\n1 lap easy recovery\n6 laps (1.5 miles) at HM pace \nWarm down 8-10 mins \nNote: Advanced runners can do 8 laps each set  with or without 1 lap recovery (i.e run 2 miles @ marathon pace straight into 2 miles @ HM pace)
URL:https://njmasters.com/event/track-workout-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
END:VCALENDAR