BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230516T180000
DTEND;TZID=UTC:20230516T193000
DTSTAMP:20260520T034121
CREATED:20230430T235539Z
LAST-MODIFIED:20230512T165930Z
UID:10000892-1684260000-1684265400@njmasters.com
SUMMARY:Track
DESCRIPTION:1.5 mile warm up. Stretches and drills followed by 4 x 100m strides \n8-10 x 400m at 5k pace \nRecovery jog/walk equal time it took for the 400m.  \nExample: 18:35 5K = 6:00/mile or 90 seconds/400m.\nRun 400m in 90 seconds\, jog 90 seconds and repeat.
URL:https://njmasters.com/event/track-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
END:VCALENDAR