BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230523T170000
DTEND;TZID=UTC:20230523T180000
DTSTAMP:20260520T034111
CREATED:20230217T074119Z
LAST-MODIFIED:20230217T074119Z
UID:10000733-1684861200-1684864800@njmasters.com
SUMMARY:Door Hangar Run ( Pre-Workout)
DESCRIPTION:
URL:https://njmasters.com/event/door-hangar-run-pre-workout/
LOCATION:NJ
CATEGORIES:Club Event,Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230523T180000
DTEND;TZID=UTC:20230523T193000
DTSTAMP:20260520T034111
CREATED:20230430T235633Z
LAST-MODIFIED:20230523T180329Z
UID:10000893-1684864800-1684870200@njmasters.com
SUMMARY:TRACK
DESCRIPTION:3 sets of 3x 400m.\nRecovery is 60 seconds after each 400 and 1 lap after each set.\nThe set should be done:\n1st) 2-3 seconds slower than 5k pace\n2nd) at goal 5k pace\n3rd) 2-3 seconds faster than 5k pace \nCool down 1 mile
URL:https://njmasters.com/event/track-7/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
END:VCALENDAR