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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230627T180000
DTEND;TZID=UTC:20230627T193000
DTSTAMP:20260406T001352
CREATED:20230501T000150Z
LAST-MODIFIED:20230625T160535Z
UID:10000898-1687888800-1687894200@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Let’s shift gears a bit and work on some tempo. 15 min warm up jog\nStretches and drills\n4 x 100m strides \n4-5 x 5 mins at half marathon pace with 60 seconds rest in between intervals. \nCool down jog 10 mins.
URL:https://njmasters.com/event/track-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
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