BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20231024T180000
DTEND;TZID=UTC:20231024T193000
DTSTAMP:20260406T073643
CREATED:20230916T234823Z
LAST-MODIFIED:20231022T023645Z
UID:10000955-1698170400-1698175800@njmasters.com
SUMMARY:TRACK- BRING A HEADLAMP!
DESCRIPTION:Warmup mile. Drills. 4×100 strides.\nFor 26.2 runners at 15 seconds faster than marathon goal pace do 1-2x 1-1/2 miles with 800 jog for second one.\nFor 5k-10k do 8-12x 200 m at 10 seconds faster than mile average race pace. Jog 100\, walk 100.\nDon’t start next 200 till heart rate is under 108.\nEveryone warm down 2-3 laps
URL:https://njmasters.com/event/track-28/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
END:VCALENDAR