BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231207
DTEND;VALUE=DATE:20231208
DTSTAMP:20260406T104532
CREATED:20231206T095742Z
LAST-MODIFIED:20231206T095742Z
UID:10000995-1701907200-1701993599@njmasters.com
SUMMARY:THURSDAY TEMPO
DESCRIPTION:20 min warm up\, then drills stretches and 3-4 x 100m strides.\n5 x 5 mins at half marathon-15k pace (on the roads\, not track). 60 second walk/jog recovery.\n10 minute cool down.
URL:https://njmasters.com/event/thursday-tempo/
LOCATION:NJ
END:VEVENT
END:VCALENDAR