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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20231219
DTEND;VALUE=DATE:20231220
DTSTAMP:20260408T063650
CREATED:20231218T095158Z
LAST-MODIFIED:20231218T095222Z
UID:10000998-1702944000-1703030399@njmasters.com
SUMMARY:Tuesday track workout (Coach Joel)
DESCRIPTION:Warmup mile. 4x100m strides. At 10 seconds faster then 5k mile pace do 6-13×300 with 100 jog. You can take a two minute break half way to your total amount. Warm down 2-3 laps
URL:https://njmasters.com/event/tuesday-track-workout-coach-joel/
LOCATION:NJ
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