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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20231221
DTEND;VALUE=DATE:20231222
DTSTAMP:20260406T123443
CREATED:20231218T095431Z
LAST-MODIFIED:20231218T095431Z
UID:10000999-1703116800-1703203199@njmasters.com
SUMMARY:Tempo Run ( Coach PK)
DESCRIPTION:20 min warm up stretches drills and 4 strides.\n2 sets of : \n5:00\, 4:00\, 3:00\, 2:00\, 1:00 \nAll at half marathon pace.  With 60 seconds recovery in between and 3 min jog between sets \nCool down 10 mins
URL:https://njmasters.com/event/tempo-run-coach-pk/
LOCATION:NJ
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