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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20231226
DTEND;VALUE=DATE:20231227
DTSTAMP:20260408T064021
CREATED:20231226T084401Z
LAST-MODIFIED:20231226T084643Z
UID:10001001-1703548800-1703635199@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:Warmup mile\, 3×100 strides. At 15 seconds faster then 5k mile pace do 3-6×800 with a two minute rest. Warm down 2-3 laps.\nHave a healthy and happy new year! \nCoach Joel
URL:https://njmasters.com/event/58503/
LOCATION:NJ
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