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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20231228
DTEND;VALUE=DATE:20231229
DTSTAMP:20260406T104619
CREATED:20231218T095608Z
LAST-MODIFIED:20231218T095608Z
UID:10001000-1703721600-1703807999@njmasters.com
SUMMARY:Tempo Run ( Coach PK)
DESCRIPTION:Maxime workout:\n2 mile warm up. Drills stretches and 4 x 100m strides.\n2 miles of marathon pace right into 2 miles at half marathon pace. Advanced runners – no stopping between pace changes.\nIf needed near runner can take a 3-4 min jog between the change of pace.
URL:https://njmasters.com/event/tempo-run-coach-pk-2/
LOCATION:NJ
END:VEVENT
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