BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240102
DTEND;VALUE=DATE:20240103
DTSTAMP:20260406T123347
CREATED:20240102T211120Z
LAST-MODIFIED:20240102T211120Z
UID:10001032-1704153600-1704239999@njmasters.com
SUMMARY:TUESDAY SUGGESTED WORKOUT
DESCRIPTION:If you raced on New Years Day try to fit this workout in on Thursday.\nIf no race\, you can do Tuesday.\nWarmup mile.\n3×100 strides\n6-12x 400 (at 10 seconds faster then 5k mile pace) with a 1:3o recovery.\nWarm down 2-3 laps.
URL:https://njmasters.com/event/tuesday-suggested-workout/
LOCATION:NJ
END:VEVENT
END:VCALENDAR