BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240109
DTEND;VALUE=DATE:20240110
DTSTAMP:20260406T123349
CREATED:20240109T203152Z
LAST-MODIFIED:20240109T203152Z
UID:10001033-1704758400-1704844799@njmasters.com
SUMMARY:TUESDAY SUGGESTED WORKOUT ( WEATHER PERMITTING\, OR PLAN FOR LATER IN THE WEEK WITHIN YOUR OWN SCHEDULE)
DESCRIPTION:Warmup mile. 3×100 strides. At 5k pace do 2-4x1200m (3 laps) jog lap recovery or 2:30 minute recovery. Warm down 2-4 laps
URL:https://njmasters.com/event/tuesday-suggested-workout-weather-permitting-or-plan-for-later-in-the-week-within-your-own-schedule/
LOCATION:NJ
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