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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240123
DTEND;VALUE=DATE:20240124
DTSTAMP:20260429T223750
CREATED:20240123T195711Z
LAST-MODIFIED:20240123T195730Z
UID:10001063-1705968000-1706054399@njmasters.com
SUMMARY:Coach Joel's Tuesday Work Out
DESCRIPTION:Warmup mile. 3×100. At 5k pace do 2×200 with 200 jog. Then 1×1000 with 200 jog. Take 2:30 break. Do this set 1-3 times. Warm down three laps S.\nNote: This is a repeat of last weeks workout by intent.
URL:https://njmasters.com/event/coach-joels-tuesday-work-out/
LOCATION:NJ
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