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X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240130
DTEND;VALUE=DATE:20240131
DTSTAMP:20260429T224206
CREATED:20240130T093453Z
LAST-MODIFIED:20240130T093453Z
UID:10001064-1706572800-1706659199@njmasters.com
SUMMARY:Coach Joel's Tuesday Workout
DESCRIPTION:Warmup mile. 4 x100 strides. Depending what type of race you have coming up\, do workout at that race goal pace. 1×1-1/2 with 1/2 jog or 3:00 break\, then 1x 1 mile. Warm down three laps.
URL:https://njmasters.com/event/coach-joels-tuesday-workout/
LOCATION:NJ
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