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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240206
DTEND;VALUE=DATE:20240207
DTSTAMP:20260406T143023
CREATED:20240206T100043Z
LAST-MODIFIED:20240206T100043Z
UID:10001067-1707177600-1707263999@njmasters.com
SUMMARY:COACH JOEL'S TUESDAY WORKOUT
DESCRIPTION:Then 3×100 strides. At 5k pace do 1 set of 3x300m with 100 jog. Take 2:00 break. Then do another 3×300 at three seconds faster. Ex. First set 1:30. Second set at 1:27. For more advanced third set three seconds faster. Warm down three laps.
URL:https://njmasters.com/event/coach-joels-tuesday-workout-2/
LOCATION:NJ
END:VEVENT
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