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X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20230101T000000
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DTSTART;VALUE=DATE:20240305
DTEND;VALUE=DATE:20240306
DTSTAMP:20260406T155710
CREATED:20240304T062101Z
LAST-MODIFIED:20240304T062101Z
UID:10001082-1709596800-1709683199@njmasters.com
SUMMARY:Coach Joel's Tuesday Speed Work-out
DESCRIPTION:Warmup mile. 4×100 strides. At 5k pace do 3-6x800m with 2:00 recovery. Warmdown 7 minutes.
URL:https://njmasters.com/event/coach-joels-tuesday-speed-work-out/
LOCATION:NJ
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