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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240319
DTEND;VALUE=DATE:20240320
DTSTAMP:20260406T160036
CREATED:20240318T071649Z
LAST-MODIFIED:20240318T071832Z
UID:10001092-1710806400-1710892799@njmasters.com
SUMMARY:Coach Joel's Tuesday Speed Workout
DESCRIPTION:Warmup mile. 4×100 strides. At 10 seconds faster then 5k pace do 4×300 with 100 jog. Take 2:00 break and do another set. For more advanced runners after 2:00 break\, do another set. Warm down three laps. Hopefully we start in person next week.
URL:https://njmasters.com/event/coach-joels-tuesday-track-workout/
LOCATION:NJ
CATEGORIES:Workouts
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