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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240326T180000
DTEND;TZID=UTC:20240326T193000
DTSTAMP:20260406T155826
CREATED:20240202T063937Z
LAST-MODIFIED:20240325T070446Z
UID:10001066-1711476000-1711481400@njmasters.com
SUMMARY:FIRST DAY SPRING TRACK 2024!
DESCRIPTION:Warmup Mile. Track drills. 4×100 strides. At 5k pace run for 2:30 seconds\, when you hear the whistle stride for thirty seconds. Then jog or walk for 1:30. Repeat this for 5-8 times. Everyone will on the whistle. Warm down three laps
URL:https://njmasters.com/event/first-day-spring-track-2024/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
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