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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240409T180000
DTEND;TZID=UTC:20240409T193000
DTSTAMP:20260406T174739
CREATED:20240409T100007Z
LAST-MODIFIED:20240409T190726Z
UID:10001102-1712685600-1712691000@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:15 min easy jog warm up. Then we will start stretches and strides as a group. Good for the runners to start a few on their own too.\n4 x 100m strides\n5 x 600m at 5k pace. 200 m easy jog/walk back to starting point.
URL:https://njmasters.com/event/tuesday-track-workout-3-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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