BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T180000
DTEND;TZID=UTC:20240416T193000
DTSTAMP:20260406T174628
CREATED:20240401T063511Z
LAST-MODIFIED:20240416T162737Z
UID:10001099-1713290400-1713295800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:15 min warm up\nStretches drills and 4 x 100m strides \n1200m @ 8k pace\n2x 400m @ 5k pace\nAll recoveries are 400m jog\nRepeat (12\,4\,4) \nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
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