BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240423T180000
DTEND;TZID=UTC:20240423T193000
DTSTAMP:20260406T174627
CREATED:20240401T063416Z
LAST-MODIFIED:20240422T184235Z
UID:10001098-1713895200-1713900600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Warmup mile. \nTrack drills & 4×100 strides. At 5k pace\,  3x300m with 100 jog. Take 2:00 break. Then do 3 more at 3 seconds faster than first set. \nEx: 1:30 first one\, second one 1:27. Take 2:00 break if you want to do a third set at 3 seconds faster. \nThen warm down 7 minutes.
URL:https://njmasters.com/event/tuesday-track-work-out/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR