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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240430T180000
DTEND;TZID=UTC:20240430T193000
DTSTAMP:20260406T174910
CREATED:20240401T063631Z
LAST-MODIFIED:20240430T000514Z
UID:10001100-1714500000-1714505400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Warm up 15-20 mins.\nStretches\, drills and 4x 100m strides\n\nDMR\nAll at 3k-5k pace:\n1200\, 800\, 400\, 1600\nAll with a 3 min jogging recovery in between.\n\nThis is not a high volume workout so effort should be given to run these as close to 3k / 2 mile pace as possible.\n\n10 min cool down.
URL:https://njmasters.com/event/tuesday-track-workout-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR