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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240507T180000
DTEND;TZID=UTC:20240507T193000
DTSTAMP:20260406T192701
CREATED:20240504T011734Z
LAST-MODIFIED:20240504T013544Z
UID:10001110-1715104800-1715110200@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:All —> Warmup mile. \nTrack drills. 4x100m strides. \nThen at 5k pace 2x200m with 200 jog. \nThen do 1000m with 200 jog. Take 3:00 break. \nDo this set 1-3 more times. \nWarm down 1/2 mile
URL:https://njmasters.com/event/tuesday-track-workout-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
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