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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240528T180000
DTEND;TZID=UTC:20240528T180000
DTSTAMP:20260406T192409
CREATED:20240504T013747Z
LAST-MODIFIED:20240528T190457Z
UID:10001111-1716919200-1716919200@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:Warmup mile.\nTrack drills. 4×100. At ten seconds faster then 5k pace\, do 6-14x 250m with a100 jog and 50 walk.\nWarm down three laps.
URL:https://njmasters.com/event/tuesday-track-workout-7/
LOCATION:NJ
CATEGORIES:Workouts
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