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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240611T180000
DTEND;TZID=UTC:20240611T190000
DTSTAMP:20260406T211924
CREATED:20240605T173323Z
LAST-MODIFIED:20240610T060151Z
UID:10001136-1718128800-1718132400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul \nRegular warm up\n\nGoing to go a little easy this week because many people just raced and have been working hard.\n\n5-8 x 600m at 5k pace.\n\nRecovery is a walk or jog for 200m back to the start. I will mark the start with the cones.\n\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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